Move Better, Feel Stronger
Move better
with Roxy
Motion is Lotion
Services & Pricing
How can I help you?
Choose the right treatment for you here
Remedial/Sports
Massage Therapy
- Deep Tissue
- Trigger Points
- Dry needling
- Myofascial cupping
- Electrotherapy
- Personalised treatment plan
- Tailored exercises prescription
Remedial membership
- Ideal for regular treatment
- Save from $10 a treatment
- Dry needling and cupping included
- Regular follow ups
- 6 months validity
- Upfront payment
Remedial/Sports and Mobility drills
- Everything in the Remedial/Sports therapy section
- Tailored and supervised by myself exercises and/or mobility drills
- Regular follow ups to make sure you are progressing
Dry needling only
- Dry needling only
- Suitable if you had dry needling before
- Electrotherapy option included
Joint mobilisation
- Improve range of motion
- Includes RMT techniques
- Includes dry needling and cupping
Pregnancy Massage
- Side lying treatment
- A mix of Remedial and Relaxation
- Completely safe for both mum to be and baby
My Process
Movement Assessment
I’ll perform a series of mobility tests and functional movement assessments to identify any restrictions or imbalances. This allows us to pinpoint areas that require attention and establish a baseline for your progress. Aim is to prioritise addressing the underlying issues rather than just the symptoms. Please wear comfortable clothing for your appointment. Please note my clinic is within a gym and we might use the equipment on the gym floor to assess loaded movement if necessary.
Personalised Treatment Plan
Based on the assessment findings, I’ll develop a personalised treatment plan tailored to your needs. This may include a combination of techniques such as deep tissue massage, myofascial release, cupping, dry needling, and trigger point therapy, all aimed at alleviating pain and enhancing function. If you are not comfortable with some of these techniques please do not be afraid to communicate that to me.
Manual Therapy
I utilise a variety of techniques to improve flexibility and range of motion such as trigger point therapy, joint mobilisation, myofascial release, dry needling, cupping, deep tissue and electrotherapy . As we work through tight areas, you may notice an immediate increase in your ability to move freely. I often incorporate active and passive stretching into your session to further enhance mobility. This ensures that your body has now access to an improved range of motion.
Re-assessment & Tailored exercise prescription
At the end of the session, I’ll reassess your mobility and discuss any changes you may have felt. This feedback helps us refine your treatment plan for maximum effectiveness in future sessions. To further support your recovery and performance, I’ll provide personalised exercise prescriptions. These may include stretches, strength-building exercises, and mobility drills tailored to address your specific needs.
Meet Roxy
Remedial Massage Therapist
Personal Trainer
Boxing, Bodybuilding, Powerlifting and Hyrox athlete
Welcome, I’m so happy you are here!
Hi! I’m Roxy and I would love to help you to move better.
I’m a fully qualified Remedial Massage and Sports Therapist based in Newstead, Brisbane, with expertise in deep tissue massage, trigger point therapy, dry needling, myofascial release, and cupping. As a certified Personal Trainer, my mission is to help individuals move better and live pain-free long-term. At Move Better with Roxy, I focus on personalised care to support recovery, rehabilitation, and overall fitness. I offer a holistic approach, combining professional sports massage techniques with tailored therapies to address your unique needs. Whether you’re an athlete, dealing with an injury, or simply seeking stress relief, I’m here to help you achieve optimal health and wellness.
Read more about Roxy here
Treatment facts
Frequently Asked Questions
Sports massage includes deep tissue work, dry needling, and electrotherapy to improve recovery and performance. It’s tailored to your activity level and specific needs, helping prevent injuries. I treat a variety of athletes including runners, bodybuilders, powerlifters, boxing fighters, CrossFitters, swimmers, MMA fighters but also gym goers and everyday athletes!
This service combines remedial/sports massage to increase range of motion and address the root cause of your condition and/or discomfort. Right after the treatment, I will demonstrate and supervise tailored exercises and/or mobility drills to help you moving better long term and walk away with the confidence and knowledge of what steps to take after treatment. Together, we will improve and maintain the results achieved during the RMT session. Make sure you wear comfortable clothing for this session. Gym gear works great! Book your appointment here
Yes, pregnancy massage is safe for all stages of pregnancy however please reach out to me if you had miscarriages history and you are in your first trimester. Techniques are tailored to support your changing body, providing relief from discomfort while promoting relaxation for both you and your baby. This will be a side lying treatment.
Joint mobilization restores movement and reduces stiffness in joints like the spine, hips, and knees. It’s effective for pain relief, improving flexibility, and aiding recovery from injuries or chronic conditions.
Sessions are available in 45, 60, or 90-minute durations. The length depends on your specific needs, treatment goals, and the type of treatment you choose to receive.
Your first session includes consultation to understand your needs, followed by a personalised treatment targeting problem areas. Techniques may include manual therapy, myofascial cupping, electrotherapy, deep tissue, trigger points, assisted stretching, dry needling and mobility drills depending on your goals.
The frequency depends on your condition and goals. For acute pain or injury recovery, weekly sessions may be recommended initially, transitioning to fortnightly then monthly and or bimonthly for maintenance and prevention.
Yes, remedial massage is beneficial for most individuals, including those with chronic pain, injuries, or tension regardless of the age. I customise treatments to suit your specific needs, ensuring effective results. My clientele's age ranges from 8 years old to 80+ years young!
Ready to Move Better?
Get Started Today!
Take the first step towards improved mobility, reduced pain, and a stronger you. Book your personalised session today and experience the transformative benefits of expert care.
Book your treatment here
Do you have questions?
I have answers.
Get in touch below
27B Doggett St, Newstead QLD 4006 Australia
422846895
hello@movebetterwithroxy.com
