Remedial massage for people who want lasting relief
Assessment-led remedial and sports massage in Bowen Hills, Brisbane, designed to help you recover properly and move with confidence again.
Targeted treatment • Clear plan • Online booking
Sick of feeling tight, sore, or stuck no matter what you try?
You train, move, or live an active life, but your body doesn’t always cooperate.
Maybe it’s the same spot flaring up again.
Maybe you feel tight all the time.
Maybe massage helps… but only for a few days.
You’re not broken.
And you don’t need another quick fix.
What’s usually missing is understanding why your pain keeps coming back, and what your body actually needs to move better long term.
That’s where my approach is different.
Instead of chasing symptoms, we look at how your body moves, loads, and recovers, so the results actually last.
Get out of pain and move better with a clear, personalised plan
If you’re dealing with ongoing pain, tightness, or movement restrictions, the goal isn’t just short-term relief.
Every session starts with understanding what’s driving your symptoms, then choosing the right combination of hands-on treatment and movement strategies to help your body recover properly.
Common reasons people book with me:
-
Back, neck, shoulder, hip or knee pain that improves briefly but never fully resolves.
This is for you if you feel stuck in a cycle of flare-ups, tightness, or recurring discomfort.Treatment focuses on identifying why the pain keeps returning and addressing the underlying drivers, not just the sore spot.
-
When your body feels tight, limited, or not moving the way it used to, even without sharp pain.
Often shows up as reduced range, compensations, or a general sense of “something isn’t right”.Treatment may combine hands-on work with targeted movement strategies to restore control and mobility.
-
For stubborn muscle tension, trigger points, or areas that don’t respond to hands-on work alone.
Dry needling is used selectively, not as a standalone fix, but as one tool within a broader treatment approach.Always tailored to your presentation and comfort.
-
Supportive, safe care for common pregnancy-related issues such as back pain, hip discomfort, pelvic tension, or general muscular fatigue.
Sessions are adapted to each stage of pregnancy, with comfort, positioning, and safety as the priority.
Treatment may include remedial massage, movement-based therapy, dry needling or recovery tools, depending on what your body needs.
Not sure what to book? Choose a session length and we’ll tailor the treatment to you based on your goals.
I don’t want you coming in every week forever.
My goal is long-term results, not temporary relief.
By treating the root cause and supporting better movement, sessions are gradually spaced out as your body improves. This gives you time to integrate the changes, feel real progress, and build confidence in how you move.
Fewer appointments. More progress. Results that actually last.
Supporting clients across Bowen Hills, Teneriffe, Newstead, New Farm and Brisbane.
Why this isn’t just another massage?
This goes deeper than massage alone.
Most people feel temporary relief because the treatment stops at the symptom.
My approach looks at why your body is holding tension, losing mobility or breaking down under load, then treats the system as a whole.
Hands-on treatment is combined with movement, mobility and education so your body doesn’t just feel better on the table, but functions better in training and daily life.
That’s why sessions don’t stay weekly forever. Progress is measured, treatment adapts, and independence increases.
The goal isn’t dependency. It’s confidence in how your body moves.
What to expect from your first session
Every session is guided by how your body responds, not a preset routine.
Ready to get clarity on what your body actually needs?
Trusted by active people across Brisbane
⭐⭐⭐⭐⭐ Rated 5.0 on Google
Is this right for you?
This may not be for you if:
You’re only looking for a relaxation massage
You want the same routine every session
You’re not open to change or guidance
You want a quick fix without addressing the cause
This is for you if:
You’re active or want to move better without pain
You’ve tried massage before but the issue keeps coming back
You want to understand why your body feels the way it does
You value progress and independence, not endless appointments
If pain or tightness keeps coming back, it’s usually because the root cause hasn’t been addressed.
My approach combines remedial therapy and movement-based strategies to help you understand what’s driving your pain, restore confidence in how your body moves, and create results that actually last.
Ready to move better and feel better?
Online booking • No lock-ins • Tailored to you